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चिनियाँ राष्ट्रपतिसँग ओलीले भने– लिपुलेकबारे चीन र भारतबीच भएको सहमतिमा मेरो आपत्ति छ
साथ , साथी र शत्रु
नेपाल प्रहरीको प्रहरी महानिरीक्षक (आइजिपी)मा चन्द्रकुबेर खापुङलाई नियुक्त
माछा कति छन् ?
बाजुराको पादुका त्रिवेणी धाममा दलितलाई निषेध
आशिका तामाङलाई पाँच दिन जेल सजाय
आदिलले आफ्नो स्पेलको पहिलो बलमै विकेट लिए
हुम्लामा स्वास्थ्यकर्मीमाथि बलात्कार प्रयास आरोपमा तिन जना पक्राउ
सेप्टेम्बर 1, 2025
भाइरल खबर साहित्य

म जाँदैछु (कविता )

By नेपाल भाइरल

हेमन्त गिरी

कहाँ पुगेर फर्किने हुँ थाहा छैन
कहाँ पुगेर सकिने हुँ थाहा छैन
तर म जाँदैछु !

कहाँ पुगेर खस्ने हुँ थाहा छैन
कहाँ पुगेर ठोक्किने हुँ थाहा छैन
तर म जाँदैछु !

अघिअघि कसैको माया छ
म पछिपछि जाँदैछु
पछिपछि अर्कैको छायाँ छ
म अघिअघि जाँदैछु

बाटो झलमल्ल छ, म जाँदैछु
गन्तव्य अलमल्ल छ, म जाँदैछु
बहुलाएर आफ्नै जन्ती जाँदैछु
विरक्तिएर आफ्नै मलामी जाँदैछु
सम्झाउने रोक्ने कोही छैन, म जाँदैछु
गाली गर्ने टोक्ने कोही छैन, म जाँदैछु

पर कतै परिवार छुटेको छ, म जाँदैछु
दूर त्यतै देश दुखेको छ, म जाँदैछु
जहाज चढेर हैन, म जाँदैछु
चीतामा डढेर हैन, म जाँदैछु
कसैसंग रिसाएर हैन, म जाँदैछु
जिम्मेवारीको भारी बिसाएर हैन, म जाँदैछु

हजुर पनि कम पागल त हुनुहुन्न
यो महापागल कहाँ जाँदो रहेछ भनी
यति तलसम्म आइपुग्नुभो !

मानिसलाई तलसम्म झार्ने
चियो र चासोले त रहेछ हगि ?!
चियो र चासो अर्कैको जिन्दगी
रहर कि पासो खै आफ्नो जिन्दगी !

म आफ्नो त्यही जिन्दगी खोज्न जाँदैछु !

हजुर भन्नुस्, के गर्नुहुन्छ,
फर्किनुहुन्छ र आफूलाई खोज्नुहुन्छ ?
वा
पिछा गरी जीवनभर
मेरो खबर अरुलाई सुनाइरहनुहुन्छ ?!

आउने भए आउनुस्,
त्यहाँसम्म, जहाँसम्म म जाँदैछु !
शर्त एउटै छ-
म भेटिएको दिन हजुर हराउनुहुनेछ !!

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भाइरल खबर

प्रधानमन्त्री ओली र भियतनामका प्रधानमन्त्री फाम मिन चिङबिच चीनको थियानजिनमा दुईपक्षीय भेटवार्ता

नेपाल भाइरल
भाइरल खबर

लुना लुइँटेललाई मिस नेपाल २०२५ काे उपाधि

नेपाल भाइरल
भाइरल खबर

चिनियाँ राष्ट्रपतिसँग ओलीले भने– लिपुलेकबारे चीन र भारतबीच भएको सहमतिमा मेरो आपत्ति छ

नेपाल भाइरल
507 thoughts on “म जाँदैछु (कविता )”

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  121. Langfristiger Missbrauch kann zu Akromegalie (krankhaftem Gewebewachstum), Organvergrößerungen, Stoffwechselstörungen und Krebsrisiko führen – besonders, wenn keine ärztliche Kontrolle erfolgt. Es regt die Leber zur Produktion von IGF-1 an – einem insulinähnlichen Wachstumsfaktor, der die eigentlichen muskel- und gewebeaufbauenden Effekte vermittelt. Auch gezieltes Krafttraining hebt deinen HGH-Spiegel – besonders, wenn du mit kurzer Pause, hohem Gewicht und vielen Muskelgruppen trainierst. Weber empfiehlt stattdessen, den HGH-Spiegel natürlich zu steigern – zum Beispiel durch Schlaf, Training und gesunde Ernährung. Das seien deutlich gesündere und natürliche Möglichkeiten, das Somatropin-Level zu steigern, so Weber. In der medizinischen Anwendung hilft HGH bei Wachstumsstörungen oder Hormonmangel, wobei das Hormonlevel gezielt per Injektion reguliert wird. “Bei einer Überdosierung treten teilweise gravierende Nebenwirkungen auf”, warnt Endokrinologe Prof. Matthias Weber.
    Vor Beginn eines Hormonprotokolls sollte stets ein Arzt konsultiert werden. Ipamorelin ist ein hochselektives Peptid, das gezielt die körpereigene Ausschüttung von Wachstumshormon stimuliert – ohne die typischen Nebenwirkungen vieler anderer GHRPs. Es punktet vor allem durch besseren Schlaf, schnellere Regeneration, leicht verbesserte Körperkomposition und Anti-Aging-Effekte. Ein erfahrener Nutzer (53) erzählt, dass er über sechs Monate drei Injektionen täglich à a hundred mcg nutzte und dabei 6–8 Pfund fettfreie Muskelmasse aufgebaut habe – ohne weitere Supplements.
    Wenn Sie sich beim Muskelaufbau ausschließlich auf HGH verlassen, kann dies dazu führen, dass Sie andere wichtige Aspekte des Trainings vernachlässigen, wie z. Die richtige Ernährung, ausreichende Ruhe und eine intestine strukturierte Trainingsroutine. Diese Elemente sind von grundlegender Bedeutung, um nachhaltige Ergebnisse zu erzielen und das allgemeine Wohlbefinden aufrechtzuerhalten. Es ist wichtig zu verstehen, dass HGH-Pens zwar Vorteile bei Muskelaufbau und Leistung bieten, aber keine Universallösung sind.
    Hier sind die gebräuchlichsten Dosierungen, Stapel und Kur für Oxandrolone, aber wir empfehlen sie nicht. Diese Substanzen und Stapel bergen enorme Gesundheitsrisiken, ganz zu schweigen von der Gefängniszeit. Vielleicht eine kleine, abhängig davon, ob Sie das Generikum Oxandrolone oder den Markennamen Anavar erhalten. Oxandrolon ist auf Formelebene mit Anavar identisch, Sie werden jedoch feststellen, dass sich das Aussehen der Tabletten und die Dosierung der einzelnen Tabletten unterscheiden. Apropos illegale Steroide online zu finden, ist eine der beliebtesten Redewendungen in Google „Anavar vs. Oxandrolone”. Die Ironie dabei ist, dass Anavar nur ein Markenname für Oxandrolone ist.
    Außerdem ist eine Akromegalie nicht auszuschließen, die aufgrund eines Missbrauch irreparabel ist und nicht rückgängig gemacht werden kann. Lebensjahr kann es zu einem altersbedingten Abbau des Somatropin-Spiegels kommen, dieses Kriterium ist allerdings kein Grund zur Sorge. Zink und Vitamin D spielen ebenfalls eine gewisse Rolle, wenn es um Testosteron geht(12)(13). Testosteron wird erst dann vermehrt ausgeschüttet, wenn Vitamine und Mineralstoffe zugeführt werden. Vitamin D wird zu rund 80 % durch Sonnenlicht, und zu 20 % durch Lebensmittel aufgenommen.
    Wachstumshormone haben zudem in allen Kraft- und Ausdauersportarten ein grosses Potenzial für Missbrauch. HGH kann das Wachstum von inneren Organen (z. B. Herz, Leber) anregen und schwere Schäden daran verursachen. Ein vergrössertes Herz und ein erhöhter Blutdruck können einen Herzinfarkt auslösen. Ausserdem führt hGH zu überproportionalem Wachstum von Händen und Füssen, aber auch von Kinn, Nase und Ohren (Akromegalie). Durch den Eingriff in den Glukosestoffwechsel besteht zudem die Gefahr, dass hGH Diabetes auslöst. Es gelangt in den Blutkreislauf, wird im Körper verteilt und bindet an Somatotropin-Rezeptoren.
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    Aber für Uneingeweihte lohnt es sich, zunächst etwas mehr über HGH zu erfahren. Die genaue Dosierung kann je nach individuellen Zielen, Körpergewicht und Antwort auf das Peptid variieren. Es ist ratsam, mit einer niedrigeren Dosis zu beginnen und diese schrittweise zu erhöhen, um die persönliche Verträglichkeit zu testen. Dies kann daran liegen, dass Männer von Natur aus bereits einen höheren HGH-Spiegel haben und bei Frauen bei gleicher Dosierung wesentlich stärkere Merkmalsänderungen annehmen. Wir möchten ein stark differenziertes Bild darlegen und vor allem aufklären, dabei geht es nicht darum, Werbung für solche Dinge zu machen. Dieser Artikel hat einen rein informierenden Charakter, weshalb zu keinem Zeitpunkt eine Einnahme ohne ärztliches Einverständnis empfohlen wird! Wir werden uns auch auf andere Quelle beziehen, um ein möglichst gutes und transparentes Bild darzulegen.
    Hohe T3-Werte beschleunigen den Stoffwechsel und ermöglichen dem Körper, mehr Kalorien zu verbrennen und Kalorien effizienter zu nutzen. Die häufigste Art, Cytomel zu verwenden, besteht darin, es in diesen 2-3 Wochen zu verwenden, in denen Sie Clenbuterol unterbrechen, wodurch Ihr Körper ständig Fett verbrennt und Gewicht verliert. Die Cytomel-Dosis sollte in den ersten 2-3 Wochen mit 20 µg/Tag beginnen und im späteren Zyklus bei 50 µg/Tag maximiert werden. Die Fettverbrennung, die durch Clenbuterol verursacht wird, bleibt 4-6 Wochen in Ihrem Körper, bevor sich die Empfindlichkeit der Beta-2-Rezeptoren entwickelt und sichtbar wird. Aber da es verschiedene Methoden gibt, wenn es um die Verwendung von verbessernden Medikamenten geht, können es sich einige Leute nicht leisten, regelmäßige Pausen von der Einnahme von Clenbuterol einzulegen.

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  123. Die Dosierung von HGH (100 IU) sollte individuell angepasst werden, abhängig von den Zielen, dem Körpergewicht und der Erfahrung des Benutzers. Für Amateur-Bodybuilder wird empfohlen, mit einer niedrigeren Dosierung zu beginnen, etwa 2-4 IU pro Tag. Das HGH (100 IU) von Aquila Prescription Drugs ist ein hochwertiges Wachstumshormon, das speziell für Bodybuilder und erfahrene Athleten entwickelt wurde. Es ist ein beliebtes Produkt in der Fitness- und Bodybuilding-Community aufgrund seiner beeindruckenden Vorteile und Wirksamkeit. Sind Sie privatversichert, können Sie je nach Tarif eine Erstattung bei Ihrer Versicherung anfragen.
    Diese positiven Erfahrungsberichte unterstreichen die Wirksamkeit und Beliebtheit von HGH-X2 bei seinen Nutzern. HGH ist ein Hormon, das zunächst vom menschlichen Körper produziert wird. Die Einnahme einiger Muskelaufbaupräparate wie Creatin und Beta Alanin macht grundsätzlich Sinn. Das gilt auch, wenn die Ernährung bereits gesund und ausgewogen gewählt wurde. Andere Supplemente lohnen sich eher, um Defizite in der Ernährung, im positiven Sinn auszugleichen.
    BCAAs kommen in speziellen Nahrungsmitteln zum Tragen, wie etwa in Milchprodukten, Fleisch oder auch in unterschiedlichen Nahrungsfetten, wenn auch in kleinerer Konzentration. Diese BCAAs haben einen positiven Effekt auf die Muskelregeneration(12). Anadrole ahmt die Wirkung von Oxymetholon, eines der stärksten, jedoch illegalen Steroide nach, gewährleistet aber einen perfekten Muskelaufbau in relativ kurzer Zeit. Das Complement sorgt weiterhin für einen maximalen Zuwachs an Kraft, sowie Ausdauer beim Coaching. Trenorol ist ein androgenes anaboles Steroid, jedoch abgeleitet vom illegalen Anabolika Nandrolon. Das Produkt wurde nach einer speziellen Rezeptur mit hochwertigen Wirkstoffen hergestellt und bedient sich an positiven Effekten, die der Körper von Natur aus mit sich bringt. In der Regel handelt es sich bei denjenigen um einen sogenannten Hypogonadismus, der die Testosteronproduktion bzw.
    Natürliche Muskelaufbaupräparate sind eine sichere Wahl für ambitionierte Sportler. Sie ermöglichen einen schnellen Muskelaufbau bei gleichzeitigem Fettabbau und können gut mit anderen Dietary Supplements kombiniert werden. Ihre Effizienz ist durch offizielle Checks untermauert, was für Vertrauen bei der Anwendung sorgt. Die Muskelaufbaupräparate sind mit anderen Nahrungsergänzungsmitteln kombinierbar und durch Studien belegt. Selbst die besten Muskelaufbaupräparate können leichte Nebeneffekte haben. Ein gesunder Lebensstil ist das A und O – Supplements sind nur ein Teil des Ganzen.
    Die Übersäuerung des Muskels wird so verhindert und sorgt für mehr Kraft beim Training. Unter den beliebtesten Zusatzstoffen findet sich vor allem Creatin Monohydrat(6). Der Körper kann Creatin zwar selber produzieren, allerdings nur etwa 1 bis 2 Gramm täglich. Für sämtliche Körperfunktionen ist diese Ration in der Regel ausreichend, kommt jedoch Kraftsport hinzu, müssen Sportler Creatin further zuführen. Durch die zusätzliche Einnahme von HGH X2 wird gewährleistet, dass Muskeln schneller aufgebaut werden und die Regenerationsphase kürzer ausfällt. Sogar die häufig auftretenden Schmerzen in den Gelenken werden von denen, die HGH X2 eingenommen haben, nach einer mehrwöchigen Nutzung, als Schnee von gestern bezeichnet.
    Herstellung einschränkt, jedoch intestine mit einer Ersatztherapie in Kind von Gel, Pflaster oder Injektionen und unter Einbeziehung von Sport, behandelbar ist. Der menschliche Körper ist einfach nicht für die Einnahme von synthetischen Steroiden und dubiosen Produkten geeignet, die sozusagen unter der Hand verkauft werden, wie viele Todesfälle zeigen. Natürliche Muskelaufbaupräparate wie TestoPrime oder D-Bal bieten im Vergleich zu synthetischen Alternativen eine sichere Wirkung ohne gefährliche Nebenwirkungen, während sie dennoch effektiv den Muskelaufbau unterstützen.
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    Die meisten auf dem Markt erhältlichen Präparate sind im Allgemeinen für den Menschen sicher, aber nicht frei von Nebenwirkungen. Die häufigsten Nebenwirkungen sind Glieder- und Gelenkschmerzen sowie die verstärkte Schwellung des Körpergewebes. Das Nahrungsergänzungsmittel macht sich die Aminosäuren zunutze, um die menschliche Wachstumshormonproduktion in Ihrem Körper anzukurbeln und zu steigern. Dort erhalten Sie den Vorratspack für einen Monat zum Preis von 44,07€. Der Hersteller bietet ein 67-tägiges Rückgaberecht mit Geld-zurück-Garantie, sollten die Ergebnisse, nicht dem entsprechen, was Sie sich vorgestellt hatten.

    References:

    https://allgovtjobz.pk/companies/human-growth-hormone-kaufen-hgh-somatropin-wachs/

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  128. Da das Argining erweiternde Wirkung auf die Arterien hat, fließt mehr Blut in das Geschlechtsorgan. Bei Männern mit Erektionsstörungen kann dies zu einer verbesserten Erektion führen, eine ähnliche Funktion weisen Phosphodiesterase-5-Hemmer (z.B. Viagra) auf. Allerdings ist bei Arginin eine längere und regelmäßigere Einnahme notwendig. In Forschungsarbeiten wurde bei den meisten Männern eine Behebung der Erektilen Dysfunktion (allerdings nur in Verbindung mit Pycnogenol® Pinienrindenextrakt) erzielt. Eine Kombination von Viagra mit Arginin ist jedoch nicht empfehlenswert.
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    Das war ein komplizierter Prozess, ziemlich teuer und auch gefährlich, selbst für eine rein therapeutische Anwendung. Heutzutage kann das Wachstumshormon menschlichen oder synthetischen Ursprungs sein. Dieses sehr reichlich vorhandene Hormon wird von der Hirnanhangdrüse ausgeschüttet. Während des Wachstums in der Pubertät ist seine Produktion extrem hoch.
    Es wird nicht nur in der Humanmedizin, sondern auch in der Sportmedizin und bei Anti-Aging-Therapien eingesetzt. Doch bevor wir uns diesen Anwendungen widmen, ist es wichtig zu verstehen, wie hGH im Körper wirkt. Beachte, dass Leute die an Akromegalie leiden, unkontrolliere Wachstumshormonspiegel aufweisen, oft aufgrund eines Tumors oder einer nicht korrekt arbeitenden Hypophyse.
    Viele sind sich jedoch oft nicht sicher, welches Protokoll nach der Hormoninjektion korrekt ist, insbesondere wenn es um die Ernährung geht. Atherton und Smith haben Insulin als antikataboles Hormon beschrieben, welches den Proteinabbau hemmt und somit zu einer positiven Stickstoffbilanz beiträgt sowie vor dem Verlust von Muskelmasse schützt [24]. Zahlreiche Studien haben den Insulinspiegel nach dem Coaching gemessen, fanden dabei jedoch keinen Zusammenhang zum Muskelaufbau. Diese Beobachtungen könnten allerdings mit dem Fakt zusammenhängen, dass der Insulinspiegel mit der Aufnahme von Kohlenhydraten und Proteinen ansteigt. Tatsächlich sinkt der Insulinspiegel beim Coaching sogar oder bleibt unverändert, solange währenddessen keine Nährstoffe zugeführt werden [25, 26, 27].
    Wachstumshormon (HGH) ist ein Peptidhormon, das von der Hypophyse produziert wird und für das Wachstum und die Entwicklung des Körpers verantwortlich ist. Wachstumshormon (WH, somatotropes Hormon, STH, HGH, Somatotropin) ist ein Peptidhormon der Hypophysenvorderlappen, das im Sport zur Bildung von Muskeldefinition eingesetzt wird. Stressmanagement ist auch wichtig für die Maximierung der HGH-Injektionen. Die höchsten HGH-Werte werden typischerweise im Tiefschlaf produziert, weshalb eine gute Nachtruhe für die Maximierung der HGH-Produktion im Körper von entscheidender Bedeutung ist. Es ist auch wichtig zu beachten, dass der HGH-Spiegel natürlicherweise im Laufe des Tages schwankt. Es wird von vielen Bodybuildern und Sportlern zur Verbesserung des Muskelwachstums und zur Steigerung der körperlichen Leistungsfähigkeit eingesetzt. Diese Effekte sind häufig darauf zurückzuführen, dass das Hormon die Produktion anderer wichtiger Hormone wie Testosteron und Insulin stimuliert.

    References:

    https://www.laciotatentreprendre.fr/employer/hgh-wirkung-risiken-und-einsatz-von-somatropin/

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